Tel: 985-869-2036

New Orleans, Louisiana

  • White Instagram Icon

@charlottehayniehealth

Warm Apple Cinnamon Oats

Gluten Free

Serving Size 3
Total Time 45 Minutes

Ingredients

Instructions

1 1/2 cups gluten free steel cut oats

2 apples, diced

2 + 1/4 cups unsweetened almond milk

2 cups of water

1 tbsp grass fed butter

2 tbsp cinnamon

1/2 tsp salt

1 tbsp maple syrup or 1/2 tbsp monk fruit (sugar free version)

3 tsp vanilla

additional toppings: sliced almonds, slice of butter, scoop of nut butter

  • In a large pot, melt butter on medium heat. Once melted add oats and toast for 2 minutes

  • Add chopped apples, almond milk, water, cinnamon, vanilla, salt and sweetener of choice

  • Bring to a simmer and cook for 35 minutes

  • Check every so ofter and stir

  • Once liquid has been absorbed adjust spices. 

  • Top with additional toppings and enjoy

tips & tricks

Make a big bath for the entire week.

To prepare in the morning add a little nut milk and heat in microwave.

Add chia seeds for extra fiber.

Add protein powder/collagen powder for extra protein.

Add chopped nuts for extra fat.