Warm Apple Cinnamon Oats
Serving Size 3
Total Time 45 Minutes
1 1/2 cups gluten free steel cut oats
2 apples, diced
2 + 1/4 cups unsweetened almond milk
2 cups of water
1 tbsp grass fed butter
2 tbsp cinnamon
1/2 tsp salt
1 tbsp maple syrup or 1/2 tbsp monk fruit (sugar free version)
3 tsp vanilla
additional toppings: sliced almonds, slice of butter, scoop of nut butter
In a large pot, melt butter on medium heat. Once melted add oats and toast for 2 minutes
Add chopped apples, almond milk, water, cinnamon, vanilla, salt and sweetener of choice
Bring to a simmer and cook for 35 minutes
Check every so ofter and stir
Once liquid has been absorbed adjust spices.
Top with additional toppings and enjoy
tips & tricks
Make a big bath for the entire week.
To prepare in the morning add a little nut milk and heat in microwave.
Add chia seeds for extra fiber.
Add protein powder/collagen powder for extra protein.
Add chopped nuts for extra fat.