Ragu Sauce

Paleo | Whole 30 | Gluten Free

Serving Size 4
Total Time 10 Minutes



3 tbsp extra virgin olive oil

1/2 yellow onion, chopped

3 cloves of garlic, minced

1lb ground beef

1 28 oz can of tomato sauce

2 tbsp tomato paste

1 tbsp dried basil

1 tbsp dried oregano

1 tbsp italian seasoning

salt and pepper to taste

In a pot over medium heat, add extra virgin olive oil. 

Once oil is hot, add in onions and garlic.

When the onions are soft, add in ground beef. Cook until brown.

Add in tomato sauce, tomato paste, spices, and bay leaf, mix together.

Turn heat down to low and let sauce cook for additional 5 minutes.

Serve over noodles of choice

tips & tricks

Non Wheat Options: Zoodles, Chick Pea Noodles, Lentil Noodles 

Make sure to check the label of your alternative noodles. Some brands additional ingredients

Favorite Brands: Banza, Pow, Lensi

Be conscious of your portion size. 

Remember how to build a power plate

1/2 vegetables, 1/4 ragu, 1/4 fat (add some extra virgin olive oil on top or good quality cheese)

Tel: 985-869-2036

New Orleans, Louisiana

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