Gluten Free | Vegetarian Option

Serving Size 6
Total Time 35 Minutes



2 cans of chick peas

1/4 cup tahini, mixed well

1/2 tsp cumin

2 tbsp hot water

3 tbsp avocado oil

2 tbsp extra virgin olive oil

2 tbsp lemon juice

  • Empty entire chick pea can into a colander and rinse with hot water.

  • Skins will start to come off, try to remove as many skins as possible.

  • Removing the skins is the trick to creamy hummus.

  • Add chick peas to a food processor with cumin and tahini. Blend until smooth.

  • While the food processor is still blending slowly add in the hot water, avocado oil and extra virgin olive oil.

  • Lastly, add in the lemon juice.

tips & tricks

If you do not have avocado oil, add 3 extra tbsp extra virgin olive oil.

Dip with carrot sticks, celery sticks, sliced cucumber or bell peppers.

Jazz it up - top with green onions, feta cheese, chopped kalamata olives, or chopped sun-dried tomatoes.

Tel: 985-869-2036

New Orleans, Louisiana

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