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New Orleans, Louisiana

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Coconut Lime Smoothie

Paleo | Gluten Free

Serving Size 1
Total Time 5 Minutes

Ingredients

Instructions

1 cup unsweetened coconut milk

20 grams vanilla protein powder

1 tbsp shredded coconut

1/2 lime juice

1 tbsp flaxseed meal

1 handful frozen spinach

3-4 chunks frozen coconut (Trader Joe's)

  • Mix all ingredients in a blender

tips & tricks

Smoothies should always include

1. protein

2. fat

3. fiber

4. greens

(if you want to be rockstar)

For better consistency freeze green

 

Limit fruit to 1/4 cup or omit

 

Look for clean protein powders with minimal ingredients, sweetened with all natural sugars