Breakfast Egg Squares

Vegetarian Option | Gluten Free

Serving Size 6
Total Time 40 Minutes

Ingredients

Instructions

12 eggs

4  tbsp evoo

Β½ onion, chopped

1 red bell pepper, chopped

1 container mushrooms, chopped

1 small zucchini, chopped

4 handfuls of spinach, chopped

ΒΌ tsp pepper

3 tsp salt

2 avocados

4 oz goat cheese

hot sauce of choice

  • Set oven to 400 degrees and arrange a rack in the middle of the oven.

  • Line a casserole dish with parchment paper and spread vegetables out evenly. Toss vegetables with evoo, salt and pepper. Roast in the oven for 15 minutes.

  • Once vegetables are soft, remove of oven and let dish cool

  • Reduce oven heat to 300 degrees.

  • Place the eggs, salt, and pepper in a medium bowl and whisk until the eggs are completely incorporated. Add the goat cheese and spinach and mix. Once mixed, pour eggs in casserole dish.

  • Bake until the eggs are set about 30 minutes. If meal prepping, eggs should not be completely cooked. (eggs will cook each morning when heating in a microwave). If eating immediately cook for an additional 5-10 minutes.

  • Remove from oven and let cool completely before slicing.

  • Slice eggs into squares and store in airtight container in refrigerator. 

tips & tricks

Experiment with different types of vegetables.

My favorites are broccoli, zucchini, sweet potatoes, asparagus.

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Great dish to prep for the week. Wrap individual slices to grab on the go.

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Top with hot sauce and avocado for extra flavor and fat.

Tel: 985-869-2036

New Orleans, Louisiana

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@charlottehayniehealth